The necessity for vitamin D increases after the age of 50. Furthermore to following Canada's Food Guideline, everyone over the age of 50 should have a daily vitamin D health supplement of 10 µg (400 IU). Caloric intake is dependent upon th…

The pro-milk faction believes that increased calcium intake-particularly in the form of the currently recommended three glasses of milk per day-will help prevent osteoporosis, the weakening of bones. A note on fat gain and menopause just, …